12000 plus Calorie Diet!

12000 plus Calorie Diet!

Below is a video demonstrating the 12000 plus calorie diet for Brian Shaw.  Brian is the winner of the 2011, 2013, 2015 and 2016 World’s Strongest Man competition.  In the video Shaw eats 7 meals during a single day and consumes a wide range of proteins, carbs and fats.  He is 6’8 and weighs 423 lb.

I find it a struggle to fit in around 4500 calories.